Monthly Archives: april 2012


It is interesting to see who the actors are in the organic market

Originally posted on To Your Health:

Who Owns Organic?

The latest update of major corporate ownership and involvement in the organic food sector is now out. The chart graphically focuses on the organic brands with ties to the top 25 food processors in North America. You can view a full-size version of the latest chart by clicking here.

Dr. Phil Howard, an Assistant Professor at Michigan State, is responsible for the creation and updating of the organic food business chart. He teaches in the University’s Community, Agriculture, Recreation and Resource Studies program.

Dr. Howard has now created a new graphically animated version of consolidation occurring in the organic food sector between 1995 and 2007. You can view this by clicking on this link:

Dr. Howard’s first organic food sector chart, from 2002 (the date the USDA’s organic standards were implemented), offers an interesting comparison of the dramatic changes that have taken place with…

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10 bonus features with your new pair of pants

When you go shopping for clothes, what else do you bring home with you?

Do you think about textiles when you hear teflon and formaldehyde ? I bet you don´t , but actually those are two of the ingredients you might find in textile production. Which means when you bring a new garment home it might be polluted.  When I was browsing for relating articles I found this interesting article from Rosewood Holistic Health LCC, it is called,Hidden Toxins in Clothing and Fabrics, it explains the chemical cocktail we are exposed to.

Your Clothing’s Chemical Cocktail

You may be wondering when, and why, chemicals are applied to your clothing. The fact is, man-made fabrics are complex, and getting a soft pullover out of raw materials takes some measure of chemical manipulation.

This a List of 10  Chemicals that you did probably not expect to find in your clothes. The fact is they are used to make fibers suitable for spinning and weaving.

  1. A formaldehyde product is often applied to prevent shrinkage. This product is applied with heat so it is trapped in the fiber permanently.
  2. Petrochemical dyes, which pollute waterways, are used for color.
  3. Unidentified chemicals are added to make clothing softer, wrinkle-free, fire-retardant, moth-repellant and stain-resistant.
  4. Commonly used chemicals include volatile organic compounds (VOCs) and
  5. dioxin-producing bleach.
  6. Nylon and polyester are made from petrochemicals, whose production creates nitrous oxide, a greenhouse gas that’s 310 times more potent than carbon dioxide.
  7. Rayon is made from wood pulp that has been treated with chemicals, including caustic soda and sulphuric acid.
  8. Dye fixatives used in fabrics often come from heavy metals and pollute water systems.
  9. Acrylic fabrics are polycrylonitriles, which may be carcinogenic.
  10. Clothing and fabric that is treated with flame-retardant chemicals, such as children’s pajamas, emit fformaldehyde gas.

The chemicals used in synthetic clothing have been linked to health problems including cancer, immune system damage, behavioral problems and hormone disruption.

In addition to the «cocktail» description there is some good advice in the article, like washing a garment three times before using it the first time.

This is a short version of a documentary, from  that shows the seriousness of the matter.

I rest my case. I have worked in textiles for over ten years and I wonder what I should do about it, I used to unpack products from China most day´s during the ten years. Might that have something to do with my fragile health today?

Here is the whole documentary from,  it  takes 45 minutes to watch and we get to learn about the people who manufacture the cheap clothes. Using all the hazardous chemicals without any protection.

Sugar is the white death

This is a statement from Cancer Truth:

Sugar is *NOT* your friend. It may feel like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is actually your enemy. Truth be told, regular consumption of sugary foods is one of the worst things that you can do to your health.

Here you can read the whole » Sugar is the white death» article on cancer truth.

One of my favorite scientists Dr. Robert H. Lustig is participating in these educational videos from the University of California

Dr. Lustig has also been on 60 minutes talking about his research. It is inspirational to hear him talk against the food industry. He is stepping on many toes. My prediction is that there will be  a massive kickback from those who have no sense of social responsibility  and poison their fellow-men guilt free.

The first video I saw by Dr. Lustig is one hour and twenty-nine minutes. It is mind-blowing. He is turning everything we have believed about calorie intake before upside down.

So why do I think this is a big deal? Sugar is a drug. Why do I say that? I have been a drug addict and my drug of choice was sugar.The «problem» is that I did not gain weight. That sounds delightful doesn´t it?  You know what?  My body doesn´t  think so. Thanks to an excellent dentist the consequences can not be seen. The damage to my digestive system is something I have to pay attention to every day. Sugar overconsumption is not  friendly to the body, not even if you don´t gain weight..

But all in all I am thankful for the lesson. I have only one life. I have to try to live it in harmony with my body and my surroundings.

I put all three videos under «videos» if you want to safe them for later.

When educators understand their purpose

A heartwarming story from Reykjavik

This is the nest of Ravens Huginn and Harpa they used the easter vacation to build their  nest under the roof of an elementary school, in the center of Reykjavik Iceland. That is perhaps not such a big deal. But, the very loud school bell is right under the nest.

When teachers and children returned to their posts after easter.The principal decided to detach the electric school bell, in order not to disturb ,the Raven couple. He decided to bring out the bell from 1930 in order to replace the electric one. This is an old hand-held bell, and a treasure of the past. The children now enjoy the encounter of the old bell instead of the loud electrical one. By doing this the principal is making the most of his role as an educator. He is respecting the life of other creatures. He is setting an outstanding example for his students. He has given the students a great opportunity to first hand follow the pair of Ravens build a home for their young and the kids absorb everything about the birds. I think this is such a lovely story and I wanted to share with you. Because the role of an educator , when used wisely can lead to so much good. This is such a beautiful opportunity the principal has used to better the world.

It is not in the purpose of the universe that you play it small

Our fear holds us back in life

A fellow blogger A look to the sky was writing about  Marianne Williamson . I had never heard of Marianne. I listened to the video. It made me  want to share her words with you. I think we can newer stop being aware of our tendencies ,to have to play it small. In Scandinavia there is a name for this it is called Jante´s Law. It is created by small people to keep other people down. While as Marianne correctly points out is that;

if we let our light shine we give others the permission to shine too

That is such an important message! Have you seen how laughter spreads?  Same with positivity. The things you focus on will grow in your life. So be sure to focus on the things that benefit you! If you catch yourself being negative on your appearance in the mirror. Think again. Find something that you are happy about and focus on that. Focus on the things that you are thankful for. It has greater revenue of positive self-image if you do!

In this moment everything is exactly the way it should be!

I am thankful and a little emotional to be honest, over all the positive response I am getting from people,  even total strangers.  I am naked, and afraid because I am giving it all I have got. Thank you for taking the time to share your thoughts. It is much appreciated.

Today I am grateful and I feel blessed.

Codependent Marketing

You shall be mortified!

i take drugs

i take drugs (©the|G|™)

It is tornado season and I have been glued to the weather channel. Usually I don´t watch television but we wanted to know if we should take some action. I am a total rookie when it comes to tornadoes. What has caught my attention is the advertisements. They are all for medication. To keep you pain-free,  sneeze free  and make you sleep. But the message is you should buy the product out of shame! You should be mortified if you sneeze at a school concert. And the killing look the old lady in front of you sends your way. Should make you understand that you do not belong! This is an assembly for non sneezing people only!

Fred Ott's Sneeze (film by William K.L. Dickson)

Fred Ott's Sneeze (film by William K.L. Dickson) ©Wikipedia

In the first place, if you are sneezing, you are not well. You should rest and get yourself healthy. I am truly thankful for the medication upbringing I got. Medication is for emergencies. There are few things that hot tea with honey and lemon, hot bath and sleep can´t  fix. If we are feeling sick. Our body is at dis-ease. We should listen.

Rest is the best thing when we are feeling sick. There are some herbs and remedies that I find useful.  If I feel that I am coming down with something. The first thing I take is olive leaf extract. I find it to  work before I get sick and it boosts the immune system. Second stage I take Echinacea , I use the concentrated liquid version , Vitamin c in large doses  1000 mg is what I take to boost my immune system. Tea with licorice root is really good to keep the throat clear. I sometimes make green tea with fresh ginger and cayenne pepper for my throat.

Allium sativum, Alliaceae, Garlic, bulbils; Ka...

Allium sativum, Alliaceae, Garlic, bulbils; The fresh bulbs are used in homeopathy as remedy: ©Wikipedia

Garlic is  magical. If you slice the garlic and put it between two slices of apple It´s no problem chewing it raw. (Trick my nine-year old taught me). If there is something going on in my throat the garlic kills everything. A juice of carrot, with ginger and oranges is good to boast the immune system. If you can get a shot of wheat grass and ginger, that is one juice that is like a power plant!

If I can´t sleep I take a blend of calcium magnesium, it calms me down.

I find it useful to drink water, water is the best remedy nature has to offer. If you are drinking enough water , your urine is light yellow, if it gets dark yellow or brownish you are definitely not drinking enough water. People that live of their voice monitor their urine. Because the first things that you lose is your voice if you dry out.

At least these commercials are made to feed the; I -got- to- have -that-so- that -I -won´t- look -like -an-idiot- to- the- strangers -I might -sneeze- in- front -of!

«What will they think?» I´s just not cool using shame as a motivator to buy something.

Eat alive and you will thrive

This is Yuri Elkaim and  he has some additional info on how to boost the immune


Nice lecture almost 10  minutes. ( I will come back to Yuri later)

So be shameless! And take matter in your own hands!

The beauty of recognition by peers

Thank you Anne for nominating me to the Versatile Blogger Award!

Until this morning I had never heard of Anne Sture Tucker , but now she is my favorite person in the world! She nominated me , the Versatile blogger award. I am celebrating like I got an Oscar! For me the idea that someone likes what I write is huge. To top it I met my neighbor (I was strolling ,but she was running) She took the time to tell me that she reads my blog and connects with what I am writing.


Ok, so what is the versatile Blogger Award?

The rules of this award are as follows:

In a post on your blog, nominate 7 fellow bloggers for The Versatile Blogger Award.
In the same post, add the Versatile Blogger Award.
In the same post, thank the blogger who nominated you in a post with a link back to their blog.
In the same post, share 7 completely random pieces of information about yourself.
In the same post, include this set of rules.
Inform each nominated blogger of their nomination by posting a comment on each of their blogs.

In a post on your blog, nominate 7 fellow bloggers for The Versatile Blogger Award, here are my nominations;

1.To your health


3.A Charmed Yogi


5.In pursuit of more

my new roots

7.Ranjt Singh 

In the same post, share 7 completely random pieces of information about yourself;

1.I have crossed the arctic circle on cross-country skis, when I participated in the Arctic Circle race 1997. The race is 160km I did not finish I was «rushed» to the hospital,in a dog sledge, with bleeding wound on both my heels after 120 km.

2.After my masters in Business administration the logical path was to study Reflexology.

3.I helped the singer  Morten Harket prepare a meatloaf penis for his fellow Aha member Magne Furuholmen´s batchelorparty. Harket would probably not remember but I was starstruck like the rest of the staff at Geysir in Keysersagate Oslo.

4.The most expensive cup of espresso I ever had, was on the Great wall of china

5.I  tried to read Anna Karenina by Leo Tolstoy for three years, then I gave up.

6.I love foreign films, Scandinavian films are a special favorite, my absolute favorite is «Tilsammans» by the Swedish director Lucas Moodysson.

7.When I travel you will find me in a bookstore, I have a problem with Art books. I buy too many.  The worst thing is my husband is not any better. Our challenge is  what to do with all the Art books we have.

The little voice in my head started when I was writing this, how important is it to get this award? Is it a real award? Well for one it is a peer award, that is valuable. It gives me the opportunity to nominate others and make them think about it. I am going to have a special column labelled AWARDS and put the Versatile blogger award logo there and be proud of the nomination and thankful to Anne to think of me.

I am thankful and I am glad to get the peer recognition!

Facing the fear of not being worthy.

I am a sucker for good storytellers. It does not ruin the experience if they are smart and gifted too. Brené Brown is one of these gems that has shared her research on TED. She is spot on how the people who have;

1. Sence of courage to be imperfect


2.Embrace vulnerability

Are the ones that believe they are worthy. This is the opposite of  a codependent like me. I believed that I was not worthy untill I learned that I was,  by taking the steps of the  CODA  program. But I was damn good faking it.  I had to take down the mask and face my fears. I entered a really hard masters program. Many of the people there were professionals. What I saw watching them is that they admitted their mistakes, they laughed at their failures. I had tried really hard to keep face. Not show my weaknesses. How on earth could I do all the things that I was doing if I was going to be emotional?

But there comes a time we have to give up. Embrace the little boy´s and girls inside us. Abandoned, neglected, hurt. And let them be what they are. With positive traits and the negative as well. I have learned that my character defects were my defense mechanisms. I was not ready to face them until my child was really ill. I was willing to let go of my codependence because if I was going to be of any use to my son, I could not be codependent. It was not an option. But that was how far I was willing to go. I could easily have died . Repressing my feelings and overwork until I fell down . I was beginning to feel the serious effect that stress has on the body. Emotional stress and work related stress. I was doing too many things. If my son had not got seriously ill. I would probably have worked myself to death. (In the end) My husband had tried to get me to do something about my codependence since we met. But no! I had to wait and  watch myself get eaten up from inside until the call came from the hospital. Only then I could rise up as the lioness protecting her young. I was willing to be healthy for my son. That is why I thank for his substance abuse. It helped me get onto the path of recovery.

I am worthy, and I am blessed.

Why do people consider chicken a healthier option?

Is white meat better than red meat?

Many people avoid red meat for health reasons and eat the lighter meat types such as chicken. Is that such a good idea?  The article I´m referring to is the one that tells us about residues of Arsenic, Tylenol and Benadryl in the chicken tested.

Chicken is famous for salmonella if it is not properly cooked , so why has chicken become the health enthusiast food? Because it is cheap? Do you want to know why it is cheap?

That is why! And this is the more humane factory ,it  has open windows and fresh air coming in. Usually there would not be windows. Still want to grab a chicken on the way home?

Now I have not even begun on the chicken nuggets or the famous pink slime. If I were to recommend anything I would say find a farmers market in your district and shop there if you really want to know what you are getting.That is if you can not think of skipping the meat altogether. The thing is the vegetables are not that safe either so no matter what your food choice is. You have to know where your food is coming from.

 Just to recap here is a clip from the film Food inc .

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Can you describe your happiness?

Happiness is an ongoing and popular research topic. Every year there are published detailed rapports on the subject. The results are published in magazines, or newspapers.  For you, if you are a total nerd, here is a  PDF of the World Happiness Report,  the whole 150 something pages if you will! According to this report there are various happiness factors we should take into consideration. But what exactly are the happiness factors?

External factors

External factors are , income, it effects your overall happiness  whether you can pay all the bills and then have money to travel or do other things that you like. Like hanging out in a dusty antique shop or a good bookstore.Depending on your places of interest.  Work is a attributing factor, if we love what we do there is not a problem. But if we are working to survive there is not so much fun in it, if all you do is wait for the weekend (that is if you are not working seven day´s a week). Work is not that pleasant experience. .The community and governance has great impact on our lives. In America the privatisation of the education system is probably the greatest worry. People face that they can not afford to pay for education for their children for instance.Then there is the factor of values and religion. I  imagine that people who have found some sort of relationship with their higher power. Find meaning in life.Then we have the  personal factors.

Personal factors

Personal factors that influence happiness. Mental and physical health, they go hand in hand don’t they?  If you lose your health, the only wish you have is regaining it.  The family of origin has a great impact on happiness. In my 12 step journey I have met people who have adopted a new family because the broken one they had did not measure up. Family is not a law of nature. It too can be reevaluated.  Education has impact. And gender and age. Where there is gender suppression or age discrimination‘s the impact on individual happiness can be significant

But in the very end what are the things we regret?

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

These are the things that a nurse revealed as the top five regrets her patients had at the  death-bed. You can read her blog here, it is called;  inspiration and chai. It gives you something to think about doesn´t it?

I point out the fifth regret. I wish I had let myself be happier. Because happiness is a decision. When the pyramid of basic needs has been fulfilled. (I´m not saying that a starving person can choose to be happy, but I´m not assuming she can not.)

So once again be your true self, there is no better version of you.

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