Stikkordarkiv: coffee

When the bad is so good that you just won´t let go.

When I had finished my six months of necessary cleansing the hard work began. What my nutrition therapist recommended was that I would try things one at the time and register what it did to my body. The things that did not welcome in my life where the white things;  white rice, flour and sugar. This part was easy, because there are more healthy choices.

Coffee cup

Coffee cup (Photo credit: @Doug88888)

The first cup of coffee was like I was being poisoned. I could feel how the coffee was not beneficial for my health. But I kept the coffee. Now I take a moderate approach. I drink two cups a day. I enjoy it and I only drink quality coffee. Life is just too short for bad coffee!

I drink my coffee without guilt. It is about the quality and not the quantity. But when I break the two cup rule funny thing happens. I get anxious. Coffee alone can evoke this feeling. That is why I have to be careful.

So in order to enjoy my two cups a day the rest of the day is fruit juices, green tea and loads of water.

For me being healthy is also being happy. I had to weigh the pros and cons. Coffee is a social thing for me,  that weighs more to me than the health benefactors of skipping it all together.

For me that approach works better than a strict ban.

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