Tag Archives: Education

Making an effort

The eating well challenge

I am on a road trip, that means keeping my healthy habits is going to be a challenge. Every time I stray off my routine it is challenging to eat well and rest properly. But this time I decided that I was going to make a huge effort. I have my blender with me, all my vitamins, the protein powder, the oils, the chia seeds. All were packed and are joining me on the trip.

The hardest part is to keep the refrigerated things ok, but it is going quite well.I have a good stock with me because the next time I will find a whole foods store is probably after 5 day´s in New York.

It is really about the ME time, putting us first

I was talking to a friend about this, and recalling the oxygen-mask story. The oxygen mask theory is basically based on the things the stewardess say´s before takeoff. If the oxygen in the plane drops put the mask on you first and then assist the child.

It is pretty basic, if we do not take care of ourselves, we are in no shape to take care of others.

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The education on GMO is insufficient in the USA

 I am proud of the Polish  bee farmers  and their accomplishments to agriculture.

Poland is the first country to formally acknowledge the link between Monsanto’s genetically engineered corn and the Colony Collapse Disorder (CCD) that’s been devastating bees around the world. What that means is that bees have been disappearing. If the bees disappear we are in big trouble because of their important role in pollination. And who has bought the leading research company for CCD? Well you guessed it! Monsanto

I saw this trailer on the film”Queen of the sun“. The film is about the  disappearance of the bees. It is very interesting and frightening at the same time. This is what the Colony Collapse Disorder is about.

What that has to do with GMO? Well,  in America there are no requirements to label GMO foods as you can see in this graph

Most governments are protecting the citizens and requiring labelling of GMO foods. But the general public in America does not even know  what GMO is;

We need the FDA to regulate the GMO foods, so that we have a choice. We need the FDA on the people’s side for once and make labelling of GMO foods mandatory.

Go to www.labelgmo.org to learn more

Here is a video if you have never heard of Monsanto and where they come from. They are originally a chemical company so why are they in food production?

The trust issue

I don’t want to make money, I just want to be wonderful.
Marilyn Monroe

Cropped screenshot of Marilyn Monroe from the ...

I wish I could just relax and live by the wisdom of wonderful Marilyn. But I am preoccupied with trust.

Not trusting people but having faith in  life. Having  faith that everything is going to be just fine. I am in a limbo. I just finished the school year. I´ve been an exchange student in the USA since August last year. Now I am preparing to go back home to Iceland.

My daughter finishes her school next week and then we can leave. When I come home I have no job, neither does my husband. We have a place to stay. But there is no economic security. And the task ahead is to trust that everything will be fine. That I vill get some job for the summer. That we will be able to support ourselves.  I could worry. But I have learned that worrying in advance is not getting me any closer to my goals.

So what is left then? 

To let go, and TRUST life

To have faith in life, everything will be fine!

The earth is not ours, we are borrowing it!

“Your daily life is your temple and your religion. When you enter into it take with you your all.”

-Kahlil Gibran

What has the globe to do with me being holistic?

For me it has everything to do with it. Holistic approach regards all aspects of life. It includes respecting others. Other species, other people. And passing on the earth in better shape than it was when we took over. It is about my own garden.

Sadly the 100 largest economic units on the planet now are 49 countries and 51 corporations. Which means that  the corporations are the driving force of decision-making . Do they generally care for the planet? I think they are not preoccupied with saving anything but face at a stockholder meeting.

But the fun fact is that the CEO´s and investors are mortals like the rest of us. They will not be able to take their accumulated wealth or property over to the land of the dead any more than we do. So why the sacrifice? Why have we,the human race strayed so far from our nature?

“Death is more universal than life, everyone dies but not everyone lives.”

I urge you to spend the ten minutes it takes to watch the film, this is a message from our mother. Mother earth.

About the film:

This incredible short film shares an Indigenous Native American Prophecy that links all of life and the future of our planet.

Visit the website http://www.weareallone-support.org/

Our purpose
We want to change the global markets to protect the future of our beautiful world. Every single person should make aware choices to contribute to help our environment.

We want to encourage everyone!
Spread the understanding that everyone has an individual power to make a difference, we are the consumers in this world, what we don’t buy, doesn’t sell.

Take action!
Please help us carry this message to various media, including the major TV networks. This is the lesson we all must learn and pass on to our children. We are privileged to put your compassion into action.

No mother's day

Reblogged from subtlekate:

Did you know that today, one thousand women will die in childbirth?  Over 500,000 women this year will die during pregnancy or giving birth. These numbers are conservative as many deaths are never reported. Something that we in the developed world take for granted is a healthy mother and child, a birth plan, a celebration of life,  but for women in the developing world, giving birth is dangerous.

Read more… 283 more words

This needs our attention!

The Roots of Disharmony - Part 2 - Emotional & Lifestyle Factors

Reblogged from Hands-of-Faith Holistic Healing Centers® Blog:

Click to visit the original post

Emotions, of themselves, are not a problem. Everyone experiences a range of emotional feeling throughout their lives: Sadness, anger, joy, worry and so forth. They are a natural part of our embodied experience and a normal response to our environment. They are neither positive nor negative. They only become problematic when they are notably intense and excessive and, especially, when prolonged over a long period of time, without expression or acknowledgment.

Read more… 2,887 more words

Ahhh, balance NB! notice that part one is accessible on top of the page of part 2.

Meaty Info - The Protein Myth

Reblogged from BIO-SIL SOUTH AFRICA Blog:

Click to visit the original post

The Protein Myth

Health Basics: 10 tricks to never eating meat again

by S. D. Wells

(NaturalNews)

What is the first question a meat-eater asks when you tell them you never eat meat? "Where do you get your protein from?" That protein myth has been dispelled for many years, in fact, there's more bio-ready "available" protein in raw vegetables than in meat, and it only takes a few minutes for the body to break down the vegetables to access it, 

Read more… 793 more words

I love this article! This is the number one question a vegetarian gets, It´s as good idea to get protein from meat as it is to use milk as a source of cacium.

What is beauty ?

Delicate flowers and fire hydrants!

In light of yesterday´s thoughts on pressure from the marketing industry. I wanted to capture beauty today. I set out to take pictures of beautiful things that I would find on my walk home. I was going to capture all the beauty. And I did. What I did not know, was that I was unconsciously working towards a metaphor for woman’s development as opposed to man´s. It was by accident! I first saw it when I uploaded the pictures. Then it jumped right at me. And yes I had a big laugh!

So who is the little delicate yellow flower? The girl, she is perfect radiant and confident. But the weeds are lurking all around her. But if she is nurtured she will blossom.

She will become this beautiful rich pink bundle of joy! But the road might be bumpy. And she might get disappointed, let down, abandoned, hurt.

If she does not get the nourishment she needs, she will die. Not literally, she might be dead inside. It does not have to mean that it is the end. She might surprise herself and rise. When you least expect it!

She blooms! But be aware she has experience if you are not careful she comes to her defence with her thorns! You are better having her as a friend and a companion.

This one is old age, she is vice, strong and has seen it all. She has earned the right to have an attitude. She is beautiful. Wrinkles,  stretch marks  and gray hair. She has got it all. And bears it proud. But you don´t want to mess with her!

This is the flower within all women. It should be let alone till she is ready to reveal it. It should never be forced. When she is ready she will welcome you. It is the most delicate of all flowers. Be gentle. Treat it with respect and admiration!

Part two, the fire hydrant, not very poetic

It might be because men are simple creatures.

The freshly painted overly eager. Has lack of control and does not know what he is doing.

This one has learned his lessons, the danger is that he gets in the shadow of his family and children. Please bring him into the sunlight and keep him there he´s not fond of the shadow.

In balance with his surroundings. Experienced. Has enough energy where energy is needed. Loyal, standing strong, your best friend.

Did I go overboard?

I had a good laugh and I remembered something.  I sat in a lecture on leadership once. The lecturer was telling us about our subconsciousness. She described our subconscious like an elephant. The elephant knows where we are headed. But the trouble is we are always trying to control the elephant. But the elephant is beyond control.

This photo session of  mine was a reminder to me.

The elephant knows!

Let go and go with the flow, the elephant will lead the way!

Why is it difficult to ask for help?

Is asking for help a sign of weakness?

For a long time I thought so, where I got the idea from, I have not figured out yet. It might be the pressure of measuring up, to man up!     I don´t know. But the inability to ask for help or assistance is a contributing factor to how careful I have to be now. When I finally gave up and learned to ask for help I also had to learn to say no.

The asking for help part came in small steps I started to be realistic, not lifting heavy things, asking someone stronger to do it for me. Sometimes I felt like an idiot at work asking the men for help, but no one ever  said no. When I asked for help there were two possible answers yes and no so how bad can It be?

no! short but powerful word.

The other lesson , the harder lesson was how to say no. I am still laughing at the poor old guy that was trying to cut the line and get in front in the bakery . I was very loud and clear and a little rude maybe, explaining to him I was next and he was cutting the line. This was when I was beginning to say no and  learning to say no.    I was and still am a little clumsy. I even invested in a company against my better knowledge.The most expensive act of codependency in my life!

But I have to ask ,what is the lesson?

what lesson can I take from almost loosing my health because of my inability to ask for help and say no?

I learned the lesson that taking on what others want me to do is not always in my best interest. I have to make choices that are good for me not colored with what others want me to do. That can both be pressure from my work and  family.

I learned to listen to what I want without the buzz from the surroundings telling my what was best or right. People can give you advice left, right and center but you and I have the freedom to ignore the advice. The lesson I think is the hardest. Is how  to say no lovingly. Being able to say no without the anger and resentment attached to it. That is the tricky part. An I am practicing it every day.

It is a process one day at a time, with care and love for yourself as a guide. If you are not able to love yourself. How are you going to love others?

Why holistic?

What exactly is a holistic approach?

For me it means balance. Keeping balance in my life. I have had periods that I have eaten poorly, deprived the body of nourishment and fed it with sugar and coffee.

There are times that I have been emotionally absent from my family and put all my energy into my work. Borderline  workaholic, if you like. I have had moments when neither home nor work was a good place to be. In other words I was depressed.

In this post I am trying to explain what the holistic approach means to me. I dug up some links that I have found helpful and pictures that I have taken from other web sources but I have linked back to the source. The five elements of holistic approach are explained in the picture below.We need all of the elements to harmonize ,in order to feel whole. Ergo feel well, in the state of Well-being.

We know that exercise and nutrition contribute to our well-being but did you know that meditation and relaxation play as important role?

We need rest, exercise and nourishment to keep the body “machine” working but the mind  also needs rest, meditation unwinds us from stress. Stress in a contributing factor to many dis-eases of the body.Stress is a modern society health threat.Stress increases the PH value in the body. If the PH value is high we are more likely to get sick, than if the PH value is balanced.

The five pieces of our cake

Relationships Our relationships matter, it means that the people in your life can not be draining you of energy. In order to have balanced relationship, you will have to find a way to stop letting people robbing you of your energy. The weird thing is that we often have draining relationships in our immediate family. It is worth working on because these are the people you can usually not just stop seeing.

Career We tend to get absorbed in our work. But we can not let it overrides everything else in our life. I have tendencies to get too wrapped up in the things I am doing. Sometimes it would drain me of all my energy and when I came back home there was just the shell left. I was deflated for energy from my work.

Spirituality We need to have some refuge, it does not matter what name we put on it. If it is a higher power or if we practice meditation. We need a break every now and then. To tune down and reconnect with ourselves. I find it helpful to study the balance of my chakras.

physical activity The best we can do for our body is just do 30 minutes a day of exercise. We need to run the machinery so it won´t get rusty and stiff. Walk, ride a bicycle. Find a steep hill and walk up it. Go to the gym. Whatever suits your rhythm and preference.

Nourishment We need good balanced diet and plenty of water. Water is the base. Food is a big part og our lives. It´s the hardest part to keep balanced. Our cravings can tell us la little about our imbalances, on mind-body green  there is a summary of food cravings and the source for the craving.

There are holistic resources like the holistic health library that have information regarding all parts of our holistic living.

The thing is there must be balance between the ares of our lives. Look at it as a cake , is just one cake. You are it. If work is too big of a slice the others are smaller. The cake is not getting bigger. There are 24 hours in a day. You need to divide them wisely. for you.

I find the chakra Wisdom helpful in understanding the balance. Here is a chakra wisdom from sspirituality and self-help . The seven chakras are explained. This blog for example is my way of regaining strength in my throat chakra. The chakra that deals with self-expression and communication.

Seven chakras meditation has an online support of the chakra well-being and some useful tips.

Illustration of the main 7 Chakras, as taught ...

Illustration of the 7 Chakras © Wikipedia